However, most of them, seem to come and go like the wind. And, I got to see this up close and personal within my own family, within myself and within the clients of my practices.

Through all of these observations, and taking an analytic approach to them both singularly and in aggregate, I came to the conclusion that the vast majority of them “FAIL” because they expect the individual to make too many primary changes at once.

In essence, they expect the person to change overnight—which rarely happens anywhere in nature (including within humanity; i.e., our species).

Plans, goals and objectives tend to fail when they require too many steps too quickly.

I base this opinion off of the Simplicity Principle, which I state as ‘The simpler something is to set up and begin, the more likely one is to consistently continue (i.e., perpetuate) it.’

The reverse of that is the Complexity Principle, which I state as ‘the more complicated something is to set up, begin and perpetuate, the more likely one is to abruptly discontinue (i.e., abandon) it.’

The same is true of most diets (i.e., lifestyle modification plans [LMPs]. Because they are generally complex, even when someone strives to make them easy, they are difficult to permanently install as a habit, routine &/or ritual.

That’s WHY it’s so difficult for the vast majority of individuals to start, continue and complete a diet (or other lifestyle plan).

The Nutrient Diet is 50% Diet and Nutrition, and 50% Cognitive and Behavioral Psychological Strategies for eating behaviors, dieting, impulse control and habit formation.

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Not only does The Nutrient Diet show and explain what you need to eat, it explains HOW you should eat it—based on sound, tested scientific data and psychological principles!

The Nutrient Diet does it in a way that allows you to make lifestyle changes easily, naturally, and progressively so that you don’t get overwhelmed…