Atlanta Coaching & Hypnotherapy Associates

Decatur Office

2711 Irvin Way, suite 211
2nd Floor, Suite 211
Decatur, GA 30030

Directions

Buckhead Office

3495 Piedmont Rd. NE,
Building 11, Suite 205
Atlanta, GA 30305

Directions

“Your Results & Outcomes in Life are determined by your daily thoughts, feelings, choices, actions, patterns and responses.
So, if you desire better results and outcomes, then start by creating better thoughts, feelings, choices, actions, patterns and responses.
Believe it or not, a single thought has the ability to change your life, your journey and trajectory in life.”

Our Practices

Atlanta Coaching & Hypnotherapy Associates

• Life Coaching & Life Direction
• Hypnosis
• Hypnotherapy
• Career Change & Career Direction
• Self-Improvement
• Self-Empowerment
• Self-Development

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Atlanta Small Business Incubator

• Small Business Creation & Activation
• Small Business Growth & Development (Incubation)
• Small Business Marketing & Advertising
• Small Business Administration
• Small Business Management
• Small Business Strategy & Planning

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Atlanta Health & Wellness Coaching

• Health Coaching
• Nutritional Coaching
• Dietary Coaching
• Weight Loss Coaching
• Lifestyle Modification Coaching
• Chronic Disease Management Coaching
• Wellness & Exercise Coaching

Atlanta Academic Achievement

• Achievement of Academic Success
• Learning Strategies & Coaching
• Study Strategies & Coaching
• Test-Taking Strategies & Coaching
• Standardized Testing Strategies
• ADHD, Attention, Focus & Concentration
• Foundational Performance Improvement

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November 21, 2023

4 Habits to Ditch for a Healthier and Happier Life

Atlanta Coaching & Hypnotherapy Associates [ACHA]
C

Dorothy Watson
Mental Wellness Center
mentalwellnesscenter.info

When it comes to improving our personal lives, many of us focus on adopting positive habits like exercising, eating healthy foods, and getting enough sleep. However, it’s just as important to recognize the detrimental habits and aspects of your life that are holding you back. This is your sign to cut things from your life that no longer serve you, so you can start building a life that makes you feel your best! In this article from MLC of Greater Atlanta, we’ll explore four habits you can ditch to clear a path for a healthier and happier future.

Accepting Job Burnout

Job burnout can be disastrous to your mental and physical health. Unfortunately, many companies have normalized burnout and celebrate the idea of working yourself into the ground. Aplin.com explains that it’s important to set clear boundaries and feel comfortable saying “no” when your workload is getting out of hand.

Sometimes, making a career change is the only way to escape a job that’s causing chronic burnout. If you have marketable skills and a laptop, you could even start your own business from home! Try freelancing as a virtual assistant, tutor, copywriter, or web designer. New to entrepreneurship? Atlanta Small Business Incubator offers several services to help with small business development, marketing, management, and more.

Or, if you’d prefer the security of employment, start seeking a position in an industry that offers a better work-life balance. Take advantage of online graphic design tools to create a resume that looks sleek and professional—try this resume maker free. You’ll be able to choose from a variety of pre-made templates and customize your design with your own text, images, and colors.

allowing clutter to accumulate

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Allowing Clutter to Accumulate

Did you know that clutter can have a direct impact on your mental health? According to Becoming Minimalist, clutter induces stress, decreases your ability to focus, and can even impact your sleep quality. Decluttering your home is the first step toward creating an environment in which you can thrive. If you’re ready to start tackling clutter and cleaning your home, turn to online cleaning resources for expert advice and in-depth product reviews on cleaning products.

living in a home you dislike

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Living in a Home You Dislike

Sometimes, cleaning isn’t enough to make a house feel like home. Whether it’s the location, your neighbors, or those unrelenting maintenance problems, you might dislike where you live for any number of reasons. If you can’t fix the issue, it might be time to move out. There are nearly 2,500 apartments currently available in Atlanta. Start looking for rentals in your desired neighborhood, using online tools to filter your search results by cost, home type, and other criteria. You’ll find that some listings offer virtual tours, which make the house-hunting process a little easier. Finding a home you genuinely love can be a game-changer for your sense of well-being.

 

overlooking your mental health concerns

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Overlooking Your Mental Health Concerns

Are you dealing with mental health concerns like anxiety or depression? Don’t neglect these issues, as they can be a significant roadblock in your journey toward self-improvement. Get in touch with a professional if you’re struggling with your mental health. For example, Atlanta Coaching & Hypnotherapy Associates offers life coaching, mental health coaching, and wellness coaching to help you overcome mental blocks or emotional baggage that may be holding you back. Working with a life coach will offer some much-needed guidance and can provide you with a fresh perspective, helping you gain clarity into your life’s purpose and direction.

person in black pants and black shoes sitting on brown wooden chair

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Cutting out a few disadvantageous habits from your life can pave the way for a brighter future. It’s all too easy to accept job burnout, let clutter accumulate, or overlook your mental health concerns, but it’s important to acknowledge the impact these habits can have on your well-being. By searching for a better job, doing some decluttering, or moving into a home you love, you can open the doors to personal growth and self-improvement!

Dorothy Watson
Mental Wellness Center
mentalwellnesscenter.info

 

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Atlanta Coaching & Hypnotherapy Associates [ACHA]

November 21, 2023

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