Client reviews from by David Wright. A September 2026 randomized study of 142 participants found that a small, frequent physical-activity goal increased overall exercise compared with a standard less-frequent goal over three weeks. Ease of adherence helped explain the difference. The study supports testing lower-friction starting actions, while not proving that every goal should be tiny or that the effect persists long term.
Stop Fighting the Clock: What New Research Says About Motivation Across the Day
by David Wright A 2026 iScience study suggests that motivation for everyday activities changes across the day and differs across people. The coaching lesson is not to chase a universal “best time” - it is to design routines around your own patterns. Motivation is not...
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