by David A. Wright, MD, MM, MBA, MHSA (Dr. David) | Sep 18, 2026 | News
By Dr. David | Atlanta Coaching & Hypnotherapy Associates Most people know that sleep matters. The harder question is behavioral: how do you turn good intentions into a routine that survives busy evenings, stress, screens, changing schedules, and the temptation to...
by David A. Wright, MD, MM, MBA, MHSA (Dr. David) | Sep 17, 2026 | News
A long list of responsibilities can create an illusion: because everything feels urgent, everything must be done now. In practice, that mindset can make it harder to decide what deserves attention first.NIMH recommends setting goals and priorities, deciding what must...
by David A. Wright, MD, MM, MBA, MHSA (Dr. David) | Sep 13, 2026 | News
Editorial note: This article was prepared by Atlanta Coaching & Hypnotherapy Associates as educational content. It draws on outside psychological research and should not be read as psychotherapy, diagnosis or medical advice. Most people do not fail to reach goals...
by David A. Wright, MD, MM, MBA, MHSA (Dr. David) | Sep 12, 2026 | News
By David A. Wright, MD, MM, MBA, MHSA (Dr. David)drdavid@atlantacoaching.comStress is often treated as something to eliminate. But in everyday life, stress can also function as information. It may point toward an overloaded schedule, unclear priorities, difficult...
by David A. Wright, MD, MM, MBA, MHSA (Dr. David) | Sep 3, 2026 | adaptation, change, change management, Happier Life, life planning, mental health, momentum, navigating change, organization, overcoming anxiety, planning, reboot, rebuilding, recalibration, reinvention, resilience, self improvement, thriving, time management
Creating a Multipurpose Wellness Room to Boost Fitness and Relaxation (By Dorothy Watson, Mental Wellness Center) (For Atlanta Coaching & Hypnotherapy Associates) By Dorothy Watson, Mental Wellness Center info@mentalwellnesscenter.info ...
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