by David A. Wright, MD, MM, MBA, MHSA (Dr. David) | Sep 27, 2026 | News
by David Wright A September 2026 randomized study found that a small, frequent physical-activity goal led participants to exercise more overall than a standard less-frequent goal over three weeks. Ease of adherence helped explain the difference. KEY TAKEAWAYThe...
by David A. Wright, MD, MM, MBA, MHSA (Dr. David) | Sep 26, 2026 | News
by David Wright People experiencing burnout are frequently given broad advice: rest more, set boundaries, exercise, meditate, say no, take time off. Some of that advice may be useful, but the same intervention will not address the same mechanism for every person. A...
by David A. Wright, MD, MM, MBA, MHSA (Dr. David) | Sep 24, 2026 | News
by David Wright A September 2026 pilot study in academic physicians found improvements in self-compassion, work exhaustion, interpersonal disengagement, and impostor feelings after a structured coaching program, but the sample was very small and the study was not a...
by David A. Wright, MD, MM, MBA, MHSA (Dr. David) | Sep 23, 2026 | News
By David Wright Photo: Clay Banks / Unsplash. Two 2026 studies add useful nuance to goal setting: feedback can strengthen the effect of goals, and goals that move too far from prior performance may undermine performance when they feel unfair or disconnected from...
by David A. Wright, MD, MM, MBA, MHSA (Dr. David) | Sep 23, 2026 | News
By David Wright Photo: Artem Kovalev / Unsplash. The most useful question is not “Does hypnosis work?” in the abstract. It is “For which goal, compared with what, for whom, and as part of what broader plan?” A more useful way to read hypnosis research Hypnosis is...
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